Resources & Forms

How Vagus Nerve Stimulation Reduces the Effects of Trauma

If you are currently or have previously lived with trauma, then you know how all-consuming it can feel. Minor trauma responses to post-traumatic stress disorder leave long-lasting effects on the body. Sometimes, the healing process seems slow going or completely...

read more

Contemplative Psychotherapy and Maitri Practice

Throughout time many different insight traditions have trained students to learn about their own minds though meditation and self-discovery. Contemplative Psychotherapists develop their ability to recognize the innate brilliance and wisdom in the minds of their...

read more