Resources & Forms

How Vagus Nerve Stimulation Reduces the Effects of Trauma

If you are currently or have previously lived with trauma, then you know how all-consuming it can feel. Minor trauma responses to post-traumatic stress disorder leave long-lasting effects on the body. Sometimes, the healing process seems slow going or completely...

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Contemplative Psychotherapy and Maitri Practice

Throughout time many different insight traditions have trained students to learn about their own minds though meditation and self-discovery. Contemplative Psychotherapists develop their ability to recognize the innate brilliance and wisdom in the minds of their...

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